Chili!

I don't have too many photos this time, but I didn't really feel like standing on my feet in the kitchen today, so I made some chili in the slow cooker.

I had made some homemade pickled jalapeño peppers from the book Fermented by Jill Ciciarelli, so I added those in for some extra flavor. 

It took me about 30 minutes to prep, I browned the meat while cutting the vegetables. Then I let it cook on low for about 3 hours before I turned it down to "keep warm."

Here's what I used:

1 lb. grass fed ground beef, browned 

1 lb. ground turkey, browned 

1 large can organic diced tomatoes

2 cans organic tomato sauce

1 can organic red kidney beans, rinsed (optional-- I don't eat them, but the hubs does)

1 green bell pepper, diced

1/2 sweet onion, diced

5 small garlic cloves (2 larger ones)

1 tbsp. homemade pickled jalapeños (optional)

4 (or more) slices cooked bacon, crumbled

1-2 tbsp. raw, local honey

For the Chili Seasoning (sometimes store bought chili seasoning packets have flour and sugar added. When you make your own, you can control the amount of salt if you are watching your sodium intake.)

2 tbsp. chili powder

1 tbsp. cumin

2 tsp. oregano

1 tbsp. seasoning salt

1 tsp. cayenne pepper

Here's what to do:

Throw it all in the slow cooker, stir it up, turn it to low and let all the flavors mix together for a few hours, until you are ready to eat.

Tip: If you like your chili more chunky, take the lid off for 20 minutes, or put it on sideways for an hour and some of the water will evaporate 

Serve it up in your favorite bowl!

Fermented Jalapenos

A couple of months ago, I ordered the book Fermented: A Four Season Approach to Paleo Probiotic Foods. I took a quick look at it and figured I would look back at it again when I had some time.  So a couple of weeks ago, I took it out again and bought some of the ingredients.  I attempted to make some pickles, but they didn't work out.  I am still working on the Kombucha (maybe I will post about it later).  

Anyhow, the hubs and I had "taco night" with some friends last week and I had bought some extra jalapeno peppers to pickle.  I LOVE jalapenos, so I figured if all goes well with my pickling, then I can always have some on hand when I need to spice things up!

I followed the recipe for pickled cucumbers from Fermented. Except, I left out the dill.  I let them ferment for 6 days and pulled them out today to use in our chili.  They are delicious!! And look how cute they are in that little jar!!

Here's the recipe (adapted from Fermented: A Four Season Approach to Paleo Probiotic ):

Ingredients:

5-10 Jalapeno peppers

1 tsp. salt

Water (the amount depends on the size of your jar)

1 large garlic clove

1. Slice your jalapeno peppers (remove the seeds if you don't want all the heat)

2. Fill up your jar that you will be using with water and pour that water (plus a little extra) into a pot of water. Add the salt and heat it just until the salt dissolves. 

3. In the meantime, transfer your jalapenos and your garlic clove to your jar.

4. When all the salt is dissolved, pour the water mixture into the jar.

5. Lightly cover the jar and let it sit for about a week, or until you feel that the peppers are soft enough.

*I used a mason jar and just put the disc lid on top, I did not use the ring, as it makes it too tight.  The photo above is the jar I am using to store the final product.

8.  When they are finished, place them in the refrigerator with a tight lid and enjoy!

Tips:

• Check on your peppers every couple of days.  
• If you see any mold, just scrape it off the top and try to push the jalapenos down farther into the water.
• If your peppers are slimy or have a stinky smell to them, you should probably scrap them and try again.
• It is normal for the water to be somewhat cloudy.