Breaded tilapia

I LOVE breaded fish, but I am trying to stay away from gluten. BUT.... Look what I found!!!

It's made with rice flour and Italian seasonings! 

I am also trying to avoid eggs, but I needed something to hold the bread crumbs!

I had my cast iron frying pan nearby with a little bit of oil in the bottoms to fry those puppies!! 

I fried them until they were a bit flaky and served em up with some roasted broccoli and roasted chickpeas!

Yum!