Sunday, June 2, 2013

Drink. More. Water


Photo courtesy of Faceook.com


How much water do you drink per day?
Forget plastic disposable water bottles!  We use a Brita Water Pitcher at home and various reusable BPA-free water bottles. The Brita purifies our tap water and then we stick it in the fridge to keep it cold.  We have a green one just like this, but they have other fun colors too!!

You can get your own water filter pitcher at different stores like Wal-Mart, Target, KMart, or any home store.  You can also order online!  Ours is the 80-ouncer and we fill it up several times throughout the day.


Photo taken from Water Aid


Remember to try to drink half your body weight in ounces EVERY. SINGLE. DAY!

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