"Build your Plate"
Start with 1-2 servings of a protein source that is about the size of your palm. The Whole 9 Company has a whole host of resources and downloads here. Below is their shopping list, which I included to help you understand exactly what foods to eat.
Then, fill the rest of your plate with vegetables and include 1-2 fist sized servings of fruit... with your meal or just following.
Lastly, add some healthy fats.
They say that all oils and butters should be 1-2 thumb sized portions; Coconuts 1-2 open handfuls; Nuts and seeds should be 1 closed handful; And the best part.... a half to a whole avocado!!
This is not an endorsement... this is solely to help inspire and motivate our clients and friends.
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